Delaware Marathon 3:35:32
Broad Street Run (Phila) 10 miler 66:22
NJEA Boardwalk 5k 19:13
Short-Term Running Goals:
Requalify for the Boston Marathon
Long-Term Running Goals:
See how many Bostons I can qualify for.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
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Month:
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Year:
0.00
Mon, Jan 28, 2008
Total Distance
10.00
10 in 72:42. I ran some of it harder (6:50) and some of it easy (8:00) pace. I would just run for a while and then pick it up for 3/4 of a mile or so. Then I would slow up for a mile or so and then speed up again.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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